Our Counselling Service 

We offer counselling in ways that suit your needs, energy and schedule. You choose how you'd like to work with us:

Telephone

  • Available: Daily, 8 AM - 9 PM 
  • No Tech stress: No data or Wi-Fi needed
  • Cost: We call you—no extra charges

Video-Call (Zoom or WhatsApp)

  • Available: daily between 8 AM - 9 PM 
  • Simple: One click to join.
  • Platform: Encrypted and Private

Face to Face (Sheffield Only)

  • Location: Nether Edge, Sheffield
  • Hours: Weekdays, 10 AM - 3 PM
  • Note: Higher fee due to room hire

 

Price

  • Video or Phone Sessions: £60 per session

  • Face-to-Face (Sheffield only): £75 per session (includes room hire)

  • Trainee Counsellor Sessions: £30 per session

  • Low-Cost or Funded Options: Sometimes available—just ask

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Areas Of Support

We work with adults navigating real-life challenges. Whether you're autistic, ADHD or both (AuDHD), or just figuring things out, we offer support that fits.

  • Anxiety
  • ADHD & AuDHD
  • Autism 
  • Bereavement 
  • Carer - Support
  • Diagnosis Exploration
  • Disability - Support 
  • Dopamine Regulation
  • Executive Function
  • Health Anxiety or Concerns
  • Hoarding 
  • Imposter Syndrome
  • Late Diagnosis
  • Neurodivergent Affirming Therapy
  • Neurodisability
  • Overwhelming Thoughts
  • Rejection Sensitivity Dysphoria (RSD)
  • Self-Advocacy
  • Self-Confidence / Self-Esteem
  • Self-Doubt (negative thinking)
  • SEND Parenting / Caring
  • Sensory Overload
  • Stress
  • Time Blindness Techniques

 

Not sure if we're the right fit? Book a free call. If we can't help, we can point you in the right direction.

Our Team and Credentials

You'll work with counsellors who get it - most of us are Autistic, ADHD or both. We live it too. That's why we integrate coaching skills into counselling, giving you practical strategies as well as emotional support.

Our credentials:

  • Enhanced DBS checked
  • Fully insured
  • Registered with the National Counselling and Psychotherapy Society or the British Association for Counselling and Psychotherapy
  • Trained to Level 4+
  • Adhere to strict ethical guidelines and confidentiality

Whether you're going through burnout or processing a diagnosis... we have been there too.

Please Note: All Counselling is By Appointment Only.