Struggling with time management? Drowning in overwhelm, burnout, or the infamous floordrobe?

You're not alone—and you don't need to mask or push through. Our low-cost ADHD and autism support sessions are run by two neurodivergent professionals who get it. We offer practical, relatable strategies you can actually use in daily life.

What We Cover

• Time management for ADHD brains

• Emotional regulation and Rejection Sensitivity

• Self-care that isn’t patronising

• Organisation systems that actually work

No pressure. No cringe. No group sharing.

• No camera or mic required

• No awkward introductions

• No expectation to "talk about your feelings"

These sessions are built to support you, not perform for others.

Who It’s For

• Adults with ADHD or autism

• People who’ve had enough of one-size-fits-all advice

• Anyone who needs real help, not worksheets

What Next?

Ready to feel a bit more in control?