Frequently Asked Questions | Counselling, ADHD Support & Neurodiversity Training

Got questions about our services? You’re in the right place. We’ve grouped our most common FAQs to help you quickly find what you need. Whether you're looking for ADHD-friendly counselling, autism-informed support, workplace training, or body doubling services.

If you can’t find the answer you’re looking for, just contact us  we’re happy to help.

Counselling FAQs – ADHD, Autism & Neurodivergent-Affirming Therapy

Find out how our adult counselling works, what’s included, how sessions are delivered (phone, Zoom, face-to-face), how to book, and what makes our neurodivergent-affirming approach different.
See Counselling FAQs

Training & Workplace FAQs – Inclusive Neurodiversity Services for Employers

Everything you need to know about booking training, what topics we cover, and how we support you to create truly inclusive environments for neurodivergent staff and clients.
See Training FAQs

Body Doubling FAQs – ADHD-Friendly Motivation & Accountability Support

What is body doubling, how does it work, and who is it for? This section covers how we help you stay focused and supported during everyday tasks — from cleaning to calls to admin.
See Body Doubling FAQs

AI Ana FAQs – Digital Tools for ADHD & Neurodivergent Support (Coming Soon)

Curious about how AI can help with ADHD and executive function? Meet Ana — our custom AI tool designed to support you with self-regulation, motivation, and focus.
See AI Ana FAQs