Therapy by People Who Live It

We are a neurodivergent-led service offering counselling (with integrated coaching skills), peer support, and workplace training for adults with ADHD, Autism and AuDHD.
Whether you're dealing with time-blindness, burnout, emotional regulation, Rejection Sensitive Dysphoria (RSD), or just want support and strategies from people who gets it — you're in the right place.

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Counselling & Coaching-Informed Support

Our counselling integrates coaching skills and neurodivergent-friendly strategies.
We help adults:

• Understand and work with your neurotype: ADHD, Autism and AuDHD

• Navigate burnout, overwhelm and masking

• Reduce anxiety and executive function

• Build routines, self-trust and emotional resilience

• Explore identity, RSD, boundaries and self-advocacy

Sessions are tailored to fit how your brain actually works.

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Just Launched

• Body Doubling – virtual support for focus, cleaning, form-filling, phone calls or going out alone

• Ana - Your Ai Powered Neurodivergent Assistant, our free AI counselling tool.

• Group Support – ADHD peer groups and autism-friendly community sessions

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Support for Employers

We help workplaces understand and support neurodivergent staff and clients through:

Neurodiversity Training
For staff teams, leaders and managers — covering masking, accessibility, communication, adjustments, and culture change.

Workplace Consultancy
Accessibility audits, recruitment advice, inclusive strategy and policy review.
Practical, human-centred and legally informed.

Available across the UK and internationally via Zoom.

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Why Choose Us?

• Lived experience – we get it, because we live it

• Qualified – insured, registered professionals with specialist knowledge

• Flexible – online or face-to-face support

• Free 20-minute intro call – no pressure, just see if we’re a good fit

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Ready to Start?

Book a free consultation or browse our services.