Therapy by People Who Live It

We are a neurodivergent-led service offering counselling (with integrated coaching skills), peer support, and workplace training for adults with ADHD, Autism and AuDHD.
Whether you're dealing with time blindness, burnout, emotional overload, RSD, or just want support from someone who gets it — you're in the right place.

Counselling & Coaching-Informed Support

Our counselling integrates coaching skills and neurodivergent-friendly strategies.
We help adults:

• Understand and manage ADHD or AuDHD

• Navigate burnout, overwhelm and masking

• Reduce anxiety and executive function chaos

• Build routines, self-trust and emotional resilience

• Explore identity, RSD, boundaries and self-advocacy

Sessions are tailored to fit how your brain actually works — no masking, no judgement.

Just Launched

• Body Doubling – virtual support for focus, cleaning, form-filling, phone calls

• Ana - Your Ai Powered Neurodivergent Assistant, our free AI counselling tool.

• Group Support – ADHD peer groups and autism-friendly community sessions

Support for Employers

We help workplaces understand and support neurodivergent staff and clients through:

Neurodiversity Training
For staff teams, leaders and managers — covering masking, accessibility, communication, adjustments, and culture change.

Workplace Consultancy
Accessibility audits, recruitment advice, inclusive strategy and policy review.
Practical, human-centred and legally informed.

Available across the UK and internationally via Zoom.

Why Choose Us?

• Lived experience – we get it, because we live it

• Qualified – insured, registered professionals with specialist knowledge

• Flexible – online or face-to-face support

• Free 20-minute intro call – no pressure, just see if we’re a good fit

Ready to Start?

Book a free consultation or browse our services.
We're not here to fix you. We're here to walk with you.