Body Doubling Support | ADHD-Friendly Task Help via Zoom or WhatsApp

You don’t have to do it alone.

Struggling to start things? Can't face the to-do list or the supermarket alone?

This service is for people who just need someone there, while they get through the hard stuff. We stay with you, keep you company, and keep you moving.

No pressure. No judgement. Just presence.

What’s Body Doubling?

It’s a simple but powerful tool: having another person with you (on Zoom or WhatsApp video) while you do the task you’ve been avoiding. It helps with:

• Executive dysfunction

• Task paralysis

• Anxiety about starting

• Feeling overwhelmed or alone

• Emotional regulation during tricky or boring tasks

How body doubling can help

• Filling in forms or replying to emails

• Cleaning or tidying your space

• Making phone calls you keep putting off

• Cooking, getting ready, or running errands

• Going to the supermarket (phone in your pocket)

• Any other task where you just need someone there

How It Works

• Live on Zoom, WhatsApp video or phone call

• You choose how long you need: 15 minutes up to 3 hours

• We check in and stay present

• Camera on or off — up to you

Pricing

• 15 minutes – £10
• 30 minutes – £20
• 1 hour – £40
• 3 hours – £100

Payment is made by bank transfer or PayPal before the session. Regular or one-off slots available.