Ana stands for AI-powered Neurodivergent Assistant.
It’s a free support tool designed by neurodivergent counsellors to support adults with ADHD and Autism-related challenges.

Ana is not a therapist. It is a digital tool hosted by ChatGPT, created to support everyday reflection, emotional processing, and executive function difficulties.

Future versions may cover topics like Rejection Sensitivity Dysphoria (RSD) or use a coaching-style format.

Click the link we send you and sign in with a free ChatGPT account. If you don’t have one, you can create one on the ChatGPT website. You’ll then have full access to the Ana tool.

***PLEASE READ CHATGPT'S PRIVACY POLICY FIRST***

Yes. Ana runs on ChatGPT, which is not part of The Counselling and Therapy Hub CIC.
Your data is your responsibility – we cannot see your messages, and we do not store anything.
We recommend reading ChatGPT’s privacy policy to understand how your information is handled.

No one at The Counselling and Therapy Hub CIC can see your messages. Everything stays between you and ChatGPT.

Ana may help with:

• Feeling overwhelmed

• Emotional processing

• Task planning or getting started

• ADHD and Autism-related struggles

It does not diagnose or give medical advice.

Other versions may be developed to support topics such as Rejection Sensitivity or coaching-style planning.

Ana cannot contact anyone or keep you safe.
If you're in crisis, please speak to someone you trust or contact a helpline.

This tool can offer general support guidance, but it is not a crisis service and does not replace emergency help.

No. Ana is for anyone who relates to neurodivergent experiences, diagnosed or not.

Not yet. Ana is currently available by direct link only while we’re in the trial phase.

In future, once we've gathered enough feedback and made improvements, we plan to make it searchable inside ChatGPT for easier access.